Can CBD Help You Sleep?
CBD (cannabidiol) is a popular alternative to medical marijuana which provides many of the same medical benefits without the intoxicating effects. CBD comes in many forms from Tinctures to Capsules, making it highly versatile and easy to consume. Many users use CBD for issues such as pain relief, anxiety, and epileptic seizures. But can CBD help you sleep?
Cannabidiol certainly doesn’t have the same powerfully sedating properties that smoking marijuana does. Despite that, there are studies which show it can have a positive effect on sleep and many users vouch for its sleep-improving effects. Here’s a guide on how CBD might help you sleep and how to use it.
Can CBD Help You Sleep?
Many consumers now turn to CBD as a helpful alternative to medical cannabis. CBD is short for cannabidiol, a non-psychoactive cannabinoid found in cannabis and hemp plants which, according to studies, can provide many beneficial effects. The most popular uses of CBD are relieving pain and reducing anxiety and stress. However, studies also show it’s commonly used for sleep.
Unlike marijuana, CBD won’t give you a hard-hitting body high that helps to sedate you. CBD doesn’t make you high at all and, at most, you may feel some mildly relaxing effects. However, cannabidiol attaches to cannabinoid receptors in the body and impacts the body’s endocannabinoid system, which appears to have benefits for sleep.
Users often find that taking a regular dose of CBD helps them sleep better. Some research suggests that high levels of CBD may counteract insomnia. However, CBD can also help by counteracting issues such as chronic pain, stress, and anxiety which often impact sleep negatively.
Studies On CBD For Sleep
There are numerous studies which show that CBD can have a beneficial effect on sleep. For instance, a 2017 research review on using cannabinoids for sleep found that, although THC is known for its more sedating qualities, CBD does hold promise for REM sleep. Evidence suggests it can improve sleep, reduce daytime sleepiness, and reduce nightmares.
Similarly, a study from 1981 found that a single dose of 160mg helped users get to sleep easier as well as reducing dream recall. While lower doses of 40mg and 80mg didn’t have the same hypnotic effects, they still reduced dream recall, which can help users suffering from nightmares such as PTSD patients.
Another study on using CBD for anxiety and sleep found that, after a month of CBD usage, users reported improved sleep scores. It was also found to significantly reduce symptoms of anxiety, which can help improve sleep. CBD appears to help users who suffer from insomnia due to symptoms such as chronic pain and anxiety, making it very helpful for sleep.
How To Use CBD For Sleep
When it comes to how to use CBD, there’s an option suitable for everyone. There are now all kinds of CBD products legally available on the market, all of which can help you get the effects of cannabidiol. Here are some of the best kinds of CBD products to use for improving sleep.
CBD Tinctures – CBD Tinctures are the most common method of CBD usage. Also known as CBD Oil or CBD Drops, CBD Tincture is a liquid product which you absorb under your tongue. Just apply the oil under your tongue and hold it there for 30-90 seconds to absorb the CBD into your body. It’s quick, effective, and a highly convenient way to use CBD for sleep.
CBD Capsules – CBD Capsules are ideal for users who want maximum convenience. All you need to do with these is swallow the capsules and wash them down with some water. Taking a regular daily dose of CBD Capsules can help improve sleep over time.
CBD Edibles – CBD-infused edibles are one of the most enjoyable options for using CBD. These come in many forms, from CBD gummies to CBD-infused honey. Just eat them and enjoy. CBD edibles usually take longer to have an effect as your body needs to digest the cannabidiol. However, taking CBD edibles a couple of hours before bed may help you sleep better.
CBD Vapes – There are also many vapable CBD products from CBD Vape-Oils to disposable CBD Vape Pens. Vaping provides a fast-acting smokeless way to consume CBD. It’s ideal for those who want swift effects via inhaling tasty, enjoyable CBD-infused vapor.
Benefits Of Using CBD For Sleep
Although there are many other products and methods to improve sleep, CBD does have a few advantages. CBD is very safe to use with no harmful side effects and no risk of overdose or addiction. As such, it makes for a great alternative to things like prescription sleep medications which can often cause dependence and unwanted sides.
There are many convenient and enjoyable ways to use CBD. Something as simple as taking a CBD capsule each morning or enjoying sweet CBD gummies may help improve your sleep over time. Users also find CBD helpful for a range of other issues such as chronic pain, stress, anxiety, headaches, seizures, and more. Even if you aren’t suffering from health problems, it can help improve your overall health.
For the best effects, you may want to combine using CBD with other methods to help you sleep. Things like regular exercise, meditation, and keeping to a regular sleep schedule can all have a positive effect when used together. You can also add some CBD Tincture to some Green Tea or Hot Cocoa for a perfect sleep-boosting drink.
Can CBD help you sleep? Studies and anecdotal reports suggest so. Not only can taking CBD regularly improve the quality of your sleep and reduce daytime sleepiness, but it can also counteract issues such as pain, anxiety, and stress which often result in poor sleep.There are many different kinds of CBD products you can use from Oils to Vapes, all of which can be helpful for sleep. Alternatively, you may want to use high-CBD cannabis strains or products such as 1:1 Tincture to get the sleep-boosting effects of both THC and CBD. All of these products are safe to use and available for delivery all over Canada from onlineweeds.online.
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